There’s a lot to think about, these days. Being thoughtful is usually considered a good thing and in an age of phone-scrolling zombies all too rare. Mindfulness, we mainly agree, is a technique that everyone could use a little more of. We can’t forget about the body, though. Sometimes, it’s ok to let go and let the body have its time at the wheel. That’s one of the goals of meditation and one of the effects of beer; freedom from mental slavery.Physical discipline is also a path to freedom. Every kinetic form has its own unique ways of getting the body to grow dominant during the time of practice. It’s not just about building the body in a pleasing form, but attuning the mind to the body and giving the body control in relation to the mind.Medical Cannabis is truly a panacea. It helps with so many things, including: building a strong appetite, creating restful sleep and providing pain relief. Training and living in the contemporary world can be enhanced by this medicinal herb.