We have the occasion, during this period of life interrupted, to think about one of life’s great questions: how do we create social change? There are so many ways to approach this topic and I think that one of the great things about contemporary culture and social media is our ability to see plenty of examples and to learn from our peers. 

When you stop and look at the flow of history with the objective of seeing how social change occurs, it becomes clear that most of what we see as social equilibrium is merely an angle of repose that has resulted in a dynamic balance from ages of struggle and collapse. Beneath that image of stability is a violently churning reality. There are multitudes of groups pushing for their own interests and it is some vast turbulent ocean of conflict and cooperation that is keeping things dynamically the same and allowing for some change in certain moments.

We have professional activists who study the situation looking for nodal points of leverage where force or support can be applied to some effect. We have career politicians actively transforming ideas into reality through the drafting of legislation, the execution of mandates, and the judgment of actions. Politics is much bigger than a business or even an industry. Politics are the official and often arbitrary outcomes of power struggles. It is the public story power writes.

It is the people who are doing the struggling, though. In many cases, this struggle results in a form of work that is like existential hysteria, an outward expression of the ultimate grief. The display of displeasure, the story of true human suffering becomes a work, a narrative that can be replayed, retold, reconfigured as evidence supporting our cause. In other words, the people who are publicly hurting are providing us with the ability to discuss our underlying problems. In doing the work to understand how to change the conditions that lead to such unnecessary suffering we are honoring their sacrifice.

In many if not most cases, the people who become national topics of debate do not do so intentionally. Our great change makers often are not volunteering for the job, but people who simply suffer the consequences of an unjust system and who inspire other people through the expression of their suffering. It is through phrases of sheer terror that a truth is illuminated: “I can’t breathe.” It is in the extreme vulnerability of a human being involuntarily brought to the edge of life itself asking for their mother or their father that we see something true about our condition of being. How do we become more humane humans?

Over the weekend, I had the opportunity to work with one of my favorite artists, Gillian Young. She is too many things to name, which is why the title of artist is really the only label that fits. She is a fitness coach, a food influencer, a writer, a fashion model, a social activist and a community builder as well as many other interesting things. One thing she is not, however, is quiet about the change she wants to see.

Whenever I see Gillian in person, I have the feeling that I am in the presence of a superhero. She is an exquisitely beautiful woman, with a fashion forward style, flowing with feminine grace and elegance but accented and accessorized with an edginess that speaks to her strength. Her bright and warm demeanor are offset by a tattoo of a knife, by her shoes. This is a woman, one thinks, capable of being a great friend, a valued collaborator, but also one you do not want to fuck with.

Gillian, like anyone mentally fit enough to pay attention, is on a path of awakening to more of the world’s truths and, as we come to understand the depth of the problems we collectively face, it can be daunting to engage. How do we speak up for what we believe effectively? How can we be positive influences of change? What does that look like? 

For Gillian, as a fitness coach and personal trainer, the answer is through training. You don’t achieve fitness goals overnight. They take work and dedication and discipline. Well, why would we think it would be any different or easier to create a healthier society? It’s not. 

It has often been said, attributed to Ghandi, that one of the best ways to effect change is to be the change you want to see in the world. Gillian is taking this idea to its practical level by training to create the change she wants to see. After all, we can’t just be anything we want without doing the work. We have to practice any art or skill we want to improve.

Taking the discipline and the technique of working towards fitness goals and applying them to building a diverse community, Gillian is modeling an effective approach to changemaking. This is a kind of proactive model of protest. It is about building coalitions and sharing stories so that we can coexist more happily together.

But don’t mistake this movement as a superficial and doomed to fail because overly optimistic flash in the pan. This is not fool’s gold, it’s not gold at all. It is good. The common good. Enlightened self-interest. The social agreement. But remember the tattoo of the knife. In order to build community, you also have to have clear boundaries, and you have to establish a seriousness of your intent to preserve the integrity of the group. We are not fucking around, her smile seems to say.

We are here to do the work, her back states, to create powerful social connections and to articulate our vision of equity and friendship to anyone willing to try. Gillian’s brand name is GYB, the acronym for her full name Gillian Young Barkalow, but it also stands for her motto, her mantra, her mission statement, her mandate: Give Your Best.

Certain people are inspiring to be around because of their verve, their spark, their drive for living and this electrical aura is what makes Gillian such a powerful coach. Following her on social media is witnessing a woman building a movement. If you are looking for motivation in your fitness journey, you should consider an interview with Gillian the Great if you are ready to train for the change you want to see.