Location, Location, Location: Photography and Natural Light

So much of life depends upon location. Realtors know this better than most, but photographers also are expert in understanding place. Yesterday I photographed my friends Natalia, Antonio and Derek. Natalia and Derek are realtors. Hence, the title.JJT.14.June.2020.Natalia.Antonio.Derek-20A favorite collaborator over the years, Natalia Lockwood has become a powerhouse broker of homes and it is fun to watch her grow.JJT.14.June.2020.Natalia.Antonio.Derek-5This is Derek Scranton who was voted Capitola’s “Best Realtor” in the Santa Cruz Sentinel’s Readers’ Choice Awards. Super nice guy, easy going and fun. Contact him if you are in the market for a home.JJT.14.June.2020.Natalia.Antonio.Derek-24What a team! Their smiles say it all. We chose Loch Lomond for our shoot, and found some great pockets of light along the lake. FYI, you are allowed to visit the lake for fishing and hiking, but no hanging out, as we learned.JJT.14.June.2020.Natalia.Antonio.Derek-26The homie Antonio is a capoeira master and with supreme flexibility he busted out some moves real quick. JJT.14.June.2020.Natalia.Antonio.Derek-27Had to take the opportunity to get a few shots of one of my favorite couples.JJT.14.June.2020.Natalia.Antonio.Derek-28By the way, Antonio and I talked about podcasts the whole time. He’s the only person I know who loves podcasts as much as I do. Always fun to link up with kindred souls.

JJT.14.June.2020.Natalia.Antonio.Derek-29What are your favorite podcasts? Going to be brainstorming some ideas with Antonio. Could be something cool in the works! These are wild times and we need to be discussing the issues.JJT.14.June.2020.Natalia.Antonio.Derek-21

4 Fun Reasons Why I Enjoyed Shooting the Hanloh Pad Thai Meal Kit

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1. The ease. You ever feel that sense of flow when everything is just kind of happening gracefully and you don’t even need to push, there is just a beautiful controlled forward movement? It’s like riding a skateboard down a hill with a gentle incline and smooth surface, you can go as fast as you want or just cruise and enjoy the feeling of effortlessness.

 

It’s been a little like that for me at times lately with my photography. I’ve been embracing the opportunity to work on studio lighting and creating still life compositions with products and food at home. The result of that work is that sense of fluidity that allows me to work fast and get great results.

 

Now, I don’t want to give the illusion that this flow has come easily. It hasn’t. I’ve worked my ass off numerous times and for a long time to get where I am in my abilities. I know what feels good to me, so I can pretty reliably say when I am on or off and the results always follow that feeling.

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For me, an important part of the process of shooting food is appetite. You have to be hungry. That’s why I work out so hard, doing my 700 pushups and squats and hiking or biking tons of miles. A lot of photography is sitting at a computer, so it’s super important for me to be as physically active as possible. You don’t often think of fitness and photography in the same context, but for me it is critical that they go together.

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Well, when I received the text to shoot the meal kit, I was hungry as could be from working out, so I was all primed to go. For those who don’t know, Hanloh is a Thai food pop-up here in Santa Cruz and they always have delicious authentic flavors. I was excited to see what this Pad Thai kit would create.

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2. The aura. The variety of color texture and form inside this meal kit made a beautiful subject to shoot. As soon as I opened the box, I could tell that it was going to be fun. Sometimes things just have that kind of magical presence to them and good marketers always try to create it for the consumer. It comes from the combination of an authentic and powerful cultural object and an enthusiastic appreciator.

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It’s like when a kid sees a skateboard or an electric guitar for the first time. That thing kind of hums and glows with this magical aura and that is exactly how the ingredients appeared to me. I also feel that way about wine and beer. To me, those drinks are almost more beautiful to look at than to taste.

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What makes something pleasing to look at? Where is the source of beauty? While I have studied these questions for thousands of hours, the experience is the only thing that really makes sense. We don’t know why we like things, but we’re lucky we do.

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3. The people. All of my work is motivated by people I respect, and this was no exception. The beer is from my sister’s brewery Santa Cruz Mountain Brewing. Through working with Emily (the best community builder I have ever known) I met Lalita Kaewswang, who is the woman behind Hanloh. An intensely smart culinary artist, Lalita is passionate about her craft, and that always inspires me.

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The other people who motivate me are the people of Santa Cruz. This is the community I know best and care about most and it is the small businesses, the surfers, the entrepreneurs, the brewers, the naturalists, the teachers, the yoginis, the musicians and all the other brilliant and beautiful kinds of folk in this town. If Portland is where the dream of the 90s still exists, Santa Cruz is where the dream of the 60s was born and where its best parts still thrive. We support our own, here. We shop local.  That’s how we maintain our unique character. It’s the people who are working hard every day to provide the people of Santa Cruz with the culture they enjoy who inspire me.

 

4. The food. Like I said earlier, I work out a lot and that makes me very very hungry. Well, let’s just say that none of this food went to waste, lol.

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It was a pleasure to shoot this meal kit for Santa Cruz Mountain Brewing and Hanloh Thai Food. Thanks for reading my blog and for looking at the photos and I hope you get a chance to try the food and beers!

You can order your meal kit, HERE: https://scmbrew.square.site

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Songwriter with a Guitar

Hard times call for simple measures. No room for anything that doesn’t make sense. Less is the new black. Well, clear your listening schedule to make room for something soulful. Anthony Arya‘s music is a recipe for enthusiasm in a bleak cultural moment.Anthony.Arya.BW.Wrigley

The path of the independent artist matters because it is the purest way to fulfill a vision. Stand-up comics who don’t have to defend their jokes to a network have the chance to speak truth while making people laugh. A writer with a computer can create an intellectual movement. And a songwriter with a guitar can make music that is true and that reflects their love of music.

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What a person can do with some simple tools and artistic will is amazing. We live in a time when art is available to us at all times, and there are multiple channels to publish your own work. The freedom of speech has never had more power, and using our time to to debate and to create new forms is more important than ever.

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Anthony Arya released his second album this week, and the world is a richer place for it. Arya is about to graduate from high school is on his way to Stanford next fall and is leaving a path of dancing feet, smiling faces and happy people in his wake. Check out The Road on Apple iTunes to experience the latest work from a great young American songwriter and performer.

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We make the world.  Being born and dying off and in the middle of this maddening froth of grief and fear, the role of music and art is essential: it helps us to understand the ineffable.

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Barney Moon

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One of the side effects of the shutdown, the shelter in place order, or whatever you call this corona virus crisis is weeds. Great bushy volunteers crowding unkept sidewalks. We are in the middle of a drought. Otherwise the weeds would have swallowed us all up by now.

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The stay home order has given people a renewed appreciation for simple things like a walk through your neighborhood park. The last light on Cypress trees indicates the setting of the sun.

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I like to use a 400mm lens to photograph the landscape, especially when the moon is going to be a good subject.

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The almost full moon making us all remember that we are in this together.

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Spring brings winds and longer days to Santa Cruz. You can feel Summer on its way.

JJT.5.May.2020-93Before long, the Southern Hemisphere will awaken and send us powerful long period south swells.

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Last night as I walked back from photographing the moon, I saw a couple of great waves smoking and spitting and generally rolling through in true Steamer Lane fashion right as I passed Barney’s bench. I have some theories about what he’d be doing during this time, but I’ll save those for a podcast sometime.

Photographing the Path

One of the things a photographer should do if they want to be an artist is to show the public things they are not used to seeing. The novelty of something that is not immediately recognizable is often magical and often takes up a lot more attention than maybe it even deserves. What really matters is when a photographer can show you something new but it is also lasting.

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Most of the new directions don’t work. That is the nature of experimentation. Most don’t work, but occasionally there is a spark and a match ignites and the fire can be used to light a stove. In these cases, where we end up cooking, there is a lot of energy for the project until it too becomes well known and unsurprising.

 

Any photographer who chooses the natural world as a subject can tell you that there is always something new and surprising even in a place that you have photographed a thousand times. The sunset continues to stun us with its awesome qualities because every time it does something spectacular it feels like it is brand new.

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That is one of the great lessons to learn from photographing the same place many times: the dynamism of light and life. Everything is constantly changing and the moments that make the most magical photographs may only happen for a few brief seconds.

 

The other night as I was hiking, I came upon a great horned owl sitting on a post. It was totally unaware of me as it was focused on the grass in the last light of the blue hour. I got out my camera and lens and set up my tripod and just as I was focusing the owl plopped down into the grass, belly-flopping onto some rodent in the field, which it took away up into a tree for its meal.

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I didn’t get a photograph of the owl at all, but moments like that are why you go out into the field looking for anything and nothing in particular. I almost always get the shot. That is one of the reasons why I decided to write about missing this one. The exception underlines the rule.

 

I have this thing that I have felt as an artist for a long time, but Norman Locks helped me to realize it as a photographer. That is, you want to meet things eye to eye. You have to have the integrity to believe that you and your subject are equals and that this moment is going to make a photograph because you and the subject are coming together out of the flow of life for a split second of connection.

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This means that you have to have purpose out there, too. If you are only hiking to find the animals, then they have the leverage and you have positioned yourself more as a hunter than as an artist. The artist doesn’t need the animal to have an experience, so if the animal becomes a part of the experience then it just so happens to be. It is not forced, though.

 

In order to do this, it helps to give yourself some sort of difficult goal that impresses even you when you accomplish it. I have been pushing myself to hike long distances on a regular basis and that gives me the gravity to just go out there and whatever comes across my path will be part of my experience. I’m not chasing images. I’m cultivating the strength and the patience to be out there enough so that when it happens, it happens. It is what it is. Nothing forced, nothing faked.

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Content Rules: Copywriting Strategies for Digital Marketing

What is content marketing and why does it work?

 

As many businesses shift to online marketing during a stressful time, there are bound to be lots of mistakes made by those unfamiliar with best practices and marketing strategies. Understandably, people are worried about their businesses and their ability to adapt to this new business landscape. In this blog, I will discuss one approach that has a number of advantages during this time: content marketing.

 

What is content? Content is the stuff that matters, the substance of your business. Who are the people behind the scenes, what are your values? What is the story that has led your business to its current junction? Content is what your business is about, the stuff it is made of and the people who make it all happen.

 

The most important thing about creating a content marketing strategy is the same principle in all marketing: put the consumer first. What benefit does your content offer? How can what you are creating help people with their problems?

 

Two useful resources for getting started with content marketing are the Copyblogger and Storybrandwebsites. For many people, writing can be intimidating, and these websites can help you to approach the task with some guidance. Writing good copy is difficult, however, so it might be something that you need to outsource.

 

Content marketing uses storytelling techniques to share your offer with the public and if you are able to tell your story in a way that resonates with people looking for services that you provide then you are giving yourself every advantage in that decision-making process.

 

Some questions that you should answer for your public:

 

  1. What benefits does your service or good provide to the user?
  2. What problems does your business help to solve?
  3. Why does choosing your brand give your client an advantage?

 

As many brands make the transition to digital marketing, it is going to be of utmost importance to be strategic and find ways to provide value. Even though this is a stressful time for businesses, we need to remember the basics of marketing: put your audience first, help them to see how your business provides solutions, and listen to feedback.

 

Right now, if you want to gain more guidance in your content marketing efforts Coursera is offering a free course created by Copyblogger in partnership with UC Davis Extension. You can sign up for that course, HERE: The Strategy of Content Marketing.

 

Doubling Down on Imagining Sustainability

This is not going to be an article on the you-know-what. I’m tired of giving that horrible thing attention. Neither is this an article about silver linings. I’m not trying to peddle some false positivity. Nope, this is back to what I care most deeply about besides my daughter, my family, my friends and my dog: art and the environment, in my case: photographing Wilder.

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For about the past half a year, I have been working on a project that I started with my girlfriend at the time. It is a study of a local park that is accessible on foot from my studio. It started with Madison, and it has continued even while we have not been able to be in contact due to the current situation.

 

The project is about a connection to a place. There is something about hiking, about the slow methodical speed of walking, that makes a great energy for making photographs. Being connected to a place also means being connected to people. Love is always at the core of any artwork I make. That is my motivation.

 

Of course, love is a complicated set of emotions and actions. There is romantic love, familial love, the love of the natural world, the love of art. Love is a drive, and attraction to an idea, thing or action. Love is at the root of philosophy: it is the love of wisdom. If you can cultivate the energy of love as a driving force, then everything you do becomes more meaningful. Coming from a place of love is seriously underrated.

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In our current culture, we have a challenge in thinking sincerely about love. We do not honor or think deeply about the most important things: truth, beauty, goodness and love among the top of the list. We are obsessed with sex, money and power above all else. What happened to the powerful influence of love as an attraction? Love that guides us to protect and build up what we need to survive is lacking in a world riddled with techno-addiction and cyber-war. Fundamental concepts like love come across as childish or naive.

 

And yet, the most enduring things are simple but powerful and we should return to them. Now is the time to start making the work that is coming from a place of love and imagining sustainable development. We are always developing, always in process, never not building, and if we can focus our energies and resist the urge to chase after our addictions, then we might just be able to present a vision to the world that will inspire us to live in a way that makes more sense.

 

What does this mean in the context of Santa Cruz? Santa Cruz is a very strange place, but not in the ways that most people think. I often find myself cringing as I overhear people talking about Santa Cruz from an outsider’s perspective. What does it even mean to be local to a place? Why does it matter? I think it comes down to a matter of respect.

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A side note: for our communications to work we need to have more than a little common understanding as to the meanings of words, but all words have multiple meanings and are interpreted differently. We know that language is a dynamic and slippery medium, so it is always worth doing the work to define terms. That might be one of the most helpful things that writing can do: help us to come up with common understandings of concepts.

 

The push for greater sustainability in our development starts with a locally based love and respect for the landscape which leads to a desire to protect. In Santa Cruz, this plays out with a hyper sharp focus in the area between ocean and land where famous surf spots attract wannabe waveriders from the CostCo riddled hinterlands. Now, it is more than fair to say that nobody can lay claim to a part of the ocean.

 

The ocean is for everyone. But, not everyone deserves it. The ocean should be for those who respect it, who love it and who protect it. These three things are way more important than your home address. Love leads to respect which in turn inspires an effort to protect. You see a lot of people who come to the ocean with a predatory and entitled attitude, looking for opportunities to score one way or another and unconcerned about their impact on the place.

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This is true for our parks, too. The pristine trails climbing through redwood forests and up long grassy meadows with the opportunity to see wildlife and all of the intricacies of light and leaves and the interactions of organisms in an ecosystem at work is beautiful and attractive for good reasons. Access to the parks for everyone tips us in the direction of an egalitarian democracy, and so of course they should remain open to the public, but again not everyone deserves them.
Every weekend and then all summer long, people come to the area as tourists and treat the place with anything but respect. Part of the character of internet culture, which is evident among other places in high relief on Twitter, is a kind of jaded gallows humor and cynical lack of response to the things that happen in the world.

 

In other words, the dominant culture of Twitter is the culture of New York. The dominant culture of Instagram is Los Angeles. Facebook is the Midwest. We have a critical world-weary sarcastic sophisticated style of interpreting the world and an exhibitionistic flamboyant hedonistic showcase of contemporary versions of primal instincts. We have the seen it all by the age of twelve.

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Both of these approaches are what they are, and one thing they are is conceptual straw men. In the context of a megalopolis the need to be heard above the continual cacophony of millions of people all trying to get the same cronut creates a tone of such hyperbole that mainstream culture, porn and the absolutely illicit all merge in one wretched shriek of madness. That’s how I see culture right now. It stinks like 8th avenue on a hot morning, like rotting food, cigarette smoke and vomit.

 

We have ulcerous stomachs and flabby arms. From the couch, we judge the world like disappointed gods condemning our own creations in some twisted self-hating turn, a demonic yoga posture. A new variation on the ouroubourous, we have eaten too much of ourselves and are now instead vomiting up our own being.

 

This is the character of internet culture, generally, but it is not the culture of Santa Cruz. I don’t know what could make one culture better than another unless it is the abundance of love, respect and conservation for the place itself. If people are actively celebrating, taking care of and protecting the place where they live, is there not something better about that then another culture lacking those important qualities?

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The only reason to judge a culture is to promote the version of culture you want to take over the world, and as maniacal as that may sound it is also simply inevitable. If you want to have a world with greater sustainability it has to be the entire world, since we are one global system with oceans and atmosphere connecting us. What Elon Musk sends into space affects all of us for good and bad.

 

In the end it is a competition of ideas. You can’t blame people for liking what they do. You have to give them something better, you have to lead by example. That is what I try to do in my photography and in my life. I chose to create my content by walking to locations and syncing my instinct for making pictures up with the landscape the lighting and the mysterious elements of unpredictable change.

Will it be enough to move the needle? Will it help to push the people of the world to reconsider what we value? Who knows, but regardless of outcome the job is still in front of us and we can choose to do the work or not with attendant consequences. If we want good outcomes, we have to do the work.

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For me, this begins with walking long distances over and over again as I collect images and make photographs. Those are two distinctly different things, as I do one casually and without much work with my phone camera while hiking and then I also have my backpack with camera equipment, and I also carry a tripod for when I want to make a photograph that requires more technique.

 

One of the most ridiculous and counterproductive feelings I can remember from before I started this project was the frantic attempt to find a good location as golden hour approached. Sometimes you could see that the sunset was going to be amazing and so you might be racing around in your car to be in the right spot. What a bunch of horseshit that is. Since I now make photographs while in the middle of a five-hour hike, I have to use a much different set of instincts to get myself into the right position to make a photograph during the best moments of light.

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In order to do that, I have to align my instincts with the landscape. This is an ancient art known by farmers and practiced by surfers. I learned it from mainly from working with Anthony Tashnick, who is the one human most keenly attuned to the ocean I have ever known. All professional surfers have this instinct. It is a prerequisite to the job, just as a fisherman has to find the fish. The surfer has to be where the waves are good. The photographer has to position themselves for the right compositions at the right times. It is all the same in some way. You have to study the patterns and intend to be in the right place at the right time. It is an exercise of using desire to change your behavior. You have to want to get the shot and then work to be there for the moment when it happens.

 

Another, less positive, way to think about it is like the instincts of an alcoholic or junky. The need for that thing is so strong that there is almost a supernatural attraction to it that creates the ability to know where it is at all times. Just like the alcoholic knows where the liquor cabinet is when they walk into a home, the surfer knows where an incoming swell is going to break, and a photographer knows how to be somewhere amazing when the light peaks.

 

I certainly am not suggesting that I have it all figured out, but I do have some things wired. I know that the more I hike the better photos I get. I know that it is a great honor to be a photographer and I respect the art and its tradition, so I feel compelled to work at being the best artist with a lens that I can be. I very much approach the task of making art with some kind of militant warrior spirit. I believe that it is as much about conquering my own fears and temptations through discipline as anything else. Working on photography is one thing: working on the person making the photographs is another altogether. Facing ourselves and being honest about what we find is an act of courage that is transformative.

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This project is an attempt to align those things, too. I want to improve in all aspects of my being, but especially as a photographer and as a person. How can you gauge your improvement? How do you know when you are getting better? It is just a feeling. It is all subjective anyways. But, you have to live with your feelings, so if you can conquer the negative self-talk then you create space for some much more interesting dialogue.

 

The best way to earn the respect of people you care about is by being respectful and that starts with how you treat yourself. Hiking for my photographs gives me a sense of achievement and a confidence that I know something fundamental about myself. My desire to keep pushing myself physically and artistically gives me a sense of self-respect. I know what my intentions are. When I feel tired or sore, it reminds me of my decision to double down on imagining sustainability and it feels great.

 

 

 

 

 

Communication, Marketing and Value During Covid-19

In a world where many if not most people have a skeptical attitude about what the news reports, how can we possibly create marketing materials that people will believe? In the article, “How to Adapt Your Marketing Strategy to the Current Market,” Alex Gold makes some very fundamentally important points. The two main things that I want to focus on are his idea of leading with creative respect for the cultural mood and of providing some sort of help or value. How can we gain a sense of what people are thinking, wanting and needing? From that knowledge, how can we craft messages that serve the public? How can this all be done in the name and language of brands?

 

Marketing is a form of communication. Like all good communication, it depends upon listening and having something to say. There is a back and forth. In the social media age, it is very easy to see what is on people’s minds. All it takes is a little investment in time to do the research. Actively looking at social media with a mind to learning the cultural mood of the moment is a critical form of research. Without this, you are just drawing in the dark.

 

Gold makes the point that consumers care about brands’ values and thinks that this is even more important during a global crisis. Now more than ever, people are wanting to keep connected to likeminded people and brands. This can create some interesting challenges for brands that have messages not suited for the moment. Gold refers to Jeep ads that are “communicating the message ‘stay home’” despite their off-road character. Now is not the time to be encouraging people to get out and explore, and so even when it goes against core brand values there is good reason to adapt to the cultural mood.

 

The question then is: what do people want and need, and how does a brand help them with those challenges? In many ways, what people want is created by what they can’t have, so there is a desire for good health, for human connection, for freedom and for work. These are the things that are undergoing change right now, and brands who can address these needs will be able to deepen their relationships with customers.

 

Let’s take a look at each of those categories and think about how brands can add value during this time. When marketers better understand what the public wants and needs they can craft messages that fit the moment.

 

  1. Health: This is on the minds of almost everyone. How does your brand help people with their health? Does it promote a healthy lifestyle? Does it provide some form of emotional release? Can it promote mental health? Some types of brands that can provide value to people concerned about health include: any and all health providers, healthy lifestyle brands, fitness instructors, and any brand that promotes building up your immune system. People who are reasonably worried about their health are in need of help finding direction with their efforts. When we talk about health, though, it is not just physical health but mental health, too. Now is a time for mental-health-based brands to provide any kind of help they can. Whether it is guided meditation, yoga inspiration, home workouts or breathwork, there are lots of options and catering messaging to be as useful as possible is going to be very effective. Even if your brand is not based in these categories, bringing in some health experts to provide techniques to your workers and consumers could be very helpful.
  2. Human connection: We are social beings, even the most introverted among us. Being forced into confinement and kept from our friends is painful even for stoics right now. How can your brand help people to meet or to engage in conversation? What kind of conversation is going to avoid conflict and nurture connection? Some sort of fan forum could be cool. Virtual happy hours are popular. Finding creative ways to help people to connect over common ideas is key.
  3. Freedom: As so many of our normal activities have been taken away from us, there is a huge desire for freedom. What that even means is up for debate, but there are many approaches to finding some space of choice. When we have the ability to make certain decisions taken away from us, there is a need for some sort of control. Freedom and control are intimately connected. Without freedom, there is no control. Other people are in control. This is why Jocko Willink’s formula Discipline = Freedom is so important. How can brands help people to create space that they have control over where they feel free?
  4. Work: With the shutdown of most of the business world, money is on the mind of lots of people, but even more fundamental than currency is the desire to be productive. We need money, or the ability to purchase things, but what many people want is deeper than that: they desire purpose. Lots of people find their meaning in their work, so when the ability to work is taken away there is a huge hole in our lives. How can we fill that space and time productively to build our skills during this time to make ourselves more valuable when it is time to return to work?

 

These are some fundamental ideas to think about when you are crafting your marketing messages. Why do people choose your brand? What does it help them with in their life? How does this value fit into the current cultural mood? If you answer these questions, you will be on your way to creating content that will work during these Covid-19 times.

Heron Addict

Yesterday I set out on a photo hike. I do these hikes with a certain amount of faith that something will happen on the way that will attract my attention. So, I put on an audio book and focus on breathing while I walk. It becomes a kind of moving meditation. Lately, no content before the virus outbreak has seemed appropriate. We need to learn how to live in this world, so listening to people who are talking about our current situation seems a lot more relevant. 

Yesterday, though, I decided to put on Bertrand Russel’s History of Western Philosophy. While things that were created three months ago seem absolutely obsolete, the intellectual documents of the ancient past and of the beginning of modern times can engage your mind without all of the fear of our current situation. Listening to what they were thinking about way back when can help to feel a sense of faith in our ability to have continuity. Humans have survived plagues and wars and all kinds of natural devastations and have somehow figured out the movements of the celestial beings all the while. This is an amazing accomplishment. Even with all of the brutal conditions of earlier times, there were still minds focused on the heavens and trying to figure out the nature of truth and the truth of our nature. 

So, I was listening to the ideas of some great thinkers and avoiding the fuck out of people as I made my way to the base of campus by the path that leads up to the classified workers yard. I was stopped in my tracks by an apparition. It was a Great Blue Heron. There it was standing in the grass not minding anyone, just seeming to enjoy a moment in the late afternoon sun. I approached quietly and got my camera ready with a long lens.

The Heron seemed to notice me but was not bothered by me and I was able to get as close as my camera could focus. Only once as a man ran by with a dog did the bird show any signs of disturbance. But even then it merely flew twenty feet away and landed again. As I crept over to get some shots of this majestic bird it started circling back to me. I crouched and watched as it came closer and closer to me and I flashed back to when the Turkeys bum rushed me. This time, though, I actually had a moment of concern as this bird is much bigger, standing probably 4 ft. with a serious knife for a beak. 

It got so close that I could only focus on its shoulders, and then it struck the ground and pierced a rodent right through the head. The photos I got are kind of graphic, as you can see the scream of the prey as its consciousness is obliterated by a massive dagger. The bird then flew a dozen yards away and proceeded to swallow the small mammal whole. 

These are the kinds of experiences that I hope for on my hikes, and you cannot force them. The more time I spend out in those landscapes the more familiar I become with the patterns of the animals, but you still can’t plan for an encounter like this one. 

8 Pillars of Positive Action

Some thoughts and strategies for how to crush this challenging time.


1. Practice breathing. Choose a breathing exercise and practice it for four minutes four times a day. Use this exercise to help calm yourself and to check in with your breathing ability. The benefits of oxygenating your body through deliberate breathing are not to be underestimated.


2. Track your hydration. Choose a drinking vessel and decide how many of them you are going to drink during the day. Water is cleansing to the body and will help you to keep your system functioning optimally.


3. Clean aggressively. This is a battle against a virus that can be won with hot water and soap. This is the ultimate Spring Cleaning challenge. The more you clean, the better you will feel. It’s the one most effective thing we can do. Don’t just wash your hands. Wash all of your shit. Soap and water the fuck out of your life right now.


4. Design your menu. Food is such an important source of comfort, sustenance, and vitality right now. Good food is one of the best ways to protect your spirit and your bodily health. How do we avoid the temptations of sweets during this time? For one thing, it is a matter of understanding the basics of nutrition. Sugar is basically harmless if consumed during a period of exercise when the body needs fuel. If you eat a bunch of ice cream and sit around watching Netflix it is going to do much different things than if you eat a bunch of donuts during the middle of a 16-mile hike. If we get smart about food, we can eat lots of pleasurable things and still hit our nutritional goals and not gain a bunch of weight. Now is the time to get smart about food and to treat it as an art.


5. Exercise your heart. Cardiovascular exercise is super important during this time. The best form of exercise right now is walking. If you walk for a few hours a day, you will be giving yourself the opportunity to rejuvenate and recharge your system.


6. Work your networks. Communication is super important during these times. Not only do we need to stay in touch with family and friends, but we need to keep open lines of communication with our professional colleagues, our business partners and our clients or leads. Choosing a number of people to connect with every day ( I chose 5) and checking it off will create an accountability loop. 


7. Limit social media. Until people start using journals to vent their anger and fear, it’s probably a good idea to be very careful about how much social media you consume. Social media is an important tool to use during this time, but it is also a very easy distraction and waste of time. Take a look at your screen time. Imagine if you had spent that amount of time cleaning and exercising. We should use social media for networking and for entertainment, but not all day every day.


8. Choose love and play. There is nothing more motivating and powerful than the feelings of love and the effects of play. These are not trivial things, but essential to our functioning as humans. What do you love to do? Who do you love? What do you want to share? How do you find a lighthearted sense of play? 


These are challenging times, but we have the tools we need to emerge. Of course, the number one thing we need to be doing, so obvious that I didn’t even add it as a pillar, is to stay home and to keep a physical distance from people you are not already exposed to on a regular basis. The first and most important way to defeat the virus is through not allowing it to spread. So, we stay home, clean that fucker and get our minds and bodies right for when it is time to go HAM again.